Do you like smoothies? I really am getting into. I tried one or two in my life but not much fan of. Just 5 days ago I come across to my friend‘s Facebook status, she was going to start this awesome 30-Day Smoothie Challenge. Though, I’m connected with Simple Green Smoothies on Instagram but never took it seriously. People raves about it but that’s me. But, my friend kicked my ass and I joined this too on sudden whim.
I certainly feel a ‘good change’ – I feel more energized and wonderful than before. You simply need to go to Simple Green Smoothies and sign up for their 30 day challenge. It’s never late.
This is how it works:
#1: Drink at least one green smoothie per day (1 green smoothie = 16 ounces). The recipes make 2 servings— so you can share with a friend, save the other half for a snack or half the recipe.
#2: Keep eating regular meals. If you’re trying to shed some pounds, you can substitute a green smoothie for a meal.
#3: Read the weekly challenge emails. Each week, you’ll find 5 green smoothie recipes and the shopping list in an email. This will help you decide what you need to buy and which green smoothies you would like to drink each day for the following week. They only send 5 recipes so you can repeat the ones you like the last 2 days of each week. If you want more recipes, check out their green smoothie recipes page, or get adventurous and make your own concoctions.
#4: Try new things! Buy those collard greens at the farmer’s market! Throw in some coconut oil! Sprinkle the top with chia seeds! Let’s get adventurous!
#5: Blend your heart out! Any ol’ blender will do— really. Just make sure to use it a LOT.
#6: The green smoothie general recipe is greens (1-2) + fruits (1-2) + herbs (1-2) + liquid base (coconut water or almond milk or water) + superfood (optional – chia, flax, spirulina etc)
Please check out the recipes on Seven Spice’s Facebook page. I’ll be posting the recipe almost everyday for the next 30 days.
Side note: The lucky winner of Cuisinart Ice Cream maker giveaway is Kapil Patel. Congratulations Kapil! Please e-mail me to claim your prize.
Thank you Kitchenware Direct for giving my readers a wonderful opportunity.
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